bfg.coaching Services
Take the first step toward real, lasting progress with personalised coaching that meets you where you're at — online or in person.
Work one-on-one with Glen Barrett of bfg.coaching, a certified trainer, and get a customised workout plan tailored to your goals — whether that’s building strength, transforming your body, improving mobility, or simply moving with more confidence.
Every session is focused, supportive, and designed to help you train smarter — not harder — with real results that fit your life.
1. Free Intro Session
Complimentary
Start with a Conversation
Book a free 15-minute online consult or a one-off 50-minute in-person PT session at Fitness First Balaclava. This is a chance to talk goals, training history, and see if we’re the right fit — no pressure, just clarity.
Great for getting a feel before committing to a coaching plan.
2. In-Person Coaching
$90 (50 min) / $65 (30 min)
Train Face-to-Face
Work with Glen Barrett of bfg.coaching in person at Fitness First Balaclava. Sessions are tailored to your goals — whether it’s strength, fat loss, mobility, or body transformation. Discounts available for bundles, long-term commitment, or direct debit.
Advanced programming and nutrition advice available.
3. Online Coaching
From $45/week
Train Anywhere, Stay Accountable
Online coaching that fits your schedule and goals. Includes custom programming, check-ins, technique reviews, and optional macro or nutrition support. Packages start at $45/week with an 8-week minimum to see real results.
Initial 15-min consult is free. Full first consult is $50 (30 mins).
Contact
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!