bfg.coaching Services
Take the first step toward progress in your training with personalised coaching, online or in person.
Work one-on-one with me, Glen Barrett of bfg.coaching, a certified trainer, and get a customised workout plan tailored to your goals; whether that’s building strength, transforming your body, improving mobility, or simply being more confident.
1. Intro Session
Complimentary
Start with a Conversation
Book a free 30-minute online consult or a one-off 50-minute in-person PT session at Fitness First Balaclava or New U Studio, St. Kilda. This is a chance to talk goals, training history, and see if we’re the right fit; no pressure.
Great for getting a feel before committing to a coaching plan.
2. In-Person
50 minute or 30 minute sessions
Train Face-to-Face: One on one or semi-private
Work with me in person at Fitness First Balaclava or New U Studio, St. Kilda. Sessions are tailored to your goals; whether it’s strength, fat loss, mobility, or body transformation.
Advanced programming and nutrition advice available.
3. Online
From anywhere in the world
Personal Coaching by me
Online coaching that fits your schedule and goals. Includes custom programming, check-ins, technique reviews, and optional macro or nutrition support. Packages have an 12-week minimum commitment to see results.
Initial 30-min consult is free.
Contact
Interested in working together? Please fill out some info and I will be in touch shortly.