premium 1:1 online coaching
Online coaching to suit your schedule and goals. Includes custom programming, check-ins, technique reviews, and optional macro or nutrition support. Packages have a 12-week minimum commitment to see results.
About premium 1:1 online coaching
1
Training is delivered in online with regular check ins and programs tailored for each individual, which are built around progressive overload, allowing your body the time it needs to adapt, get stronger, and improve performance.
2
While six week phases may feel repetitive at times, consistency is the key driver of results. Sticking with the same structure allows progress to be measured and sustained rather than reset every few weeks.
3
Programming is delivered via the app, which will be available to you on days you do not train with me in person. Within the app, you can connect your health tracking device or app including; Apple Health, Fitbit, MyFitnessPal, Cronometer, Garmin and Oura.
4
Choose a training split between two and five days per week, whichever suits your lifestyle, goals and experience level. The aim of the personal training is not just short term, but creating habits and discipline for the future.
5
Access a calorie and macro calculator and the ability to set these targets in the app depending on your goal, whether you want to gain, lose or maintain. You will also have access to a number of recipes that have calories and macros broken down for you.
