Work with me in person at Fitness First Balaclava or New U Studio, St. Kilda. Sessions are tailored to your goals; whether it’s strength, fat loss, rehabilitation, mobility, or body transformation.
personal training
1
Training is delivered in person with programs tailored for each individual and built around progressive overload, allowing your body the time it needs to adapt, get stronger, and improve performance.
2
While six week phases may feel repetitive at times, consistency is the key driver of results. Sticking with the same structure allows progress to be measured and sustained rather than reset every few weeks.
3
Programming is delivered via the app, which will be available to you on days you do not train with me in person. Within the app, you can connect your health tracking device or app including; Apple Health, Fitbit, MyFitnessPal, Cronometer, Garmin and Oura.
4
Choose a training split between two and five days per week, whichever suits your lifestyle, goals and experience level. The aim of the personal training is not just short term, but creating habits and discipline for the future.
5
Access a calorie and macro calculator and the ability to set these targets in the app depending on your goal, whether you want to gain, lose or maintain. You will also have access to a number of recipes that have calories and macros broken down for you.
