bfg.coaching challenge
The bfg.coaching eight week challenge focuses on building consistent strength training habits alongside calorie tracking and goal based macro adherence.
1
The program is delivered through an app with program built around progressive overload, allowing your body the time it needs to adapt, get stronger, and improve performance.
2
While eight weeks may feel repetitive at times, consistency is the key driver of results. Sticking with the same structure allows progress to be measured and sustained rather than reset every few weeks.
3
Within the app, you can connect your health tracking device or app including; Apple Health, Fitbit, MyFitnessPal, Cronometer, Garmin and Oura.
4
Choose a training split of either three or four days per week, whichever suits your lifestyle, goals and experience level. The aim of the challenge is not just short term motivation, but creating habits and discipline that carries beyond the eight weeks.
5
Access a calorie and macro calculator and the ability to set these targets in the app depending on your goal, whether you want to gain, lose or maintain. You will also have access to a number of recipes that have calories and macros broken down for you.
This challenge is about consistency, trusting the process, and building a foundation you can continue to develop well after it ends.
Sculpted by Summer - 8 Week Online Transformation Challenge
Programming
Program for 8 weeks, with two phases; the second phase is updated after four weeks and both will use progressive overload (increase in weight and reps)
Coaching
Ongoing support, education, and accountability with regular check-ins to keep you on track. You’ll also get a calorie target and macro breakdown based on your goal; whether you’re cutting (losing weight), bulking (building muscle), or maintaining.Personal Training
Get expert feedback on your form through video analysis, so you train safely and effectively.
In Summary:
Access to the app
4 workouts per week, with an optional lower body (glute focussed) or upper body accessory
Phased workout program: 2 phases in the 8 week challenge
Macro-based nutrition guidance
Weekly check-in emails
Support via message/email
Optional before/after progress tracking
Sculpted by Summer - 8 Week In Person Transformation Challenge
Programming
Program for 8 weeks, with two phases; the second phase is updated after four weeks and both will use progressive overload (increase in weight and reps)
Coaching
Ongoing support, education, and accountability with regular check-ins to keep you on track. You’ll also get a calorie target and macro breakdown based on your goal; whether you’re cutting (losing weight), bulking (building muscle), or maintaining.Personal Training
Get expert feedback on your form through video analysis, so you train safely and effectively.
In summary:
One in person training session per week
Access to the app
4 workouts per week, with an optional lower body (glute focussed) or upper body accessory
Phased workout program: 2 phases in the 8 week challenge
Macro-based nutrition guidance
Weekly check-in emails
Support via message/email
Optional before/after progress tracking