What is included in the 8 week challenge?

Programming: Program for 8 weeks, with two phases; the second phase is updated after four weeks and both will use progressive overload

Coaching: Ongoing support, education, and accountability with regular check-ins to keep you on track. You’ll also get a calorie target and macro breakdown based on your goal; whether you’re cutting (losing weight), bulking (building muscle), or maintaining.

Personal Training: Get expert feedback on your form through video analysis, so you train safely and effectively.

In summary:

• Access to the app

• 4 workouts per week, with an optional lower body (glute focussed) or upper body accessory

• Phased workout program: 2 phases in the 8 week challenge

• Macro-based nutrition guidance

• Weekly check-in emails

• Support via message/email

• Optional before/after progress tracking